@import url("https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;500;600;700&family=IBM+Plex+Sans:wght@400;500;600&display=swap");:root{--bg:#fff;--bg-soft:#f7f7f8;--surface:#f4f4f5;--surface-strong:#f9f9fb;--ink:#171717;--muted:#52525b;--line:#e4e4e7;--accent:#f97316;--accent-strong:#ea580c;--success:#30b56a;--warning:#f3a73f;--radius:16px;--shadow:0 12px 36px rgba(18,18,22,.1);--topnav-bg:hsla(0,0%,100%,.88);--card-end:#fff;--overlay-bg:rgba(15,15,18,.45);--pill-bg:#f4f4f5;--info-bg:#fff;--progress-track-bg:#e4e4e7;--next-row-bg:#f9f9fb;--danger-bg:#fff;--danger-text:#a33c2b;--danger-border:#d9a89e;--danger-hover-bg:#fff3f0}.dark{--bg:#09090b;--bg-soft:#0b0c0f;--surface:#18181b;--surface-strong:#1f2024;--ink:#fafafa;--muted:#b4bcc6;--line:#27272a;--accent:#f97316;--accent-strong:#ea580c;--shadow:0 12px 36px rgba(0,0,0,.45);--topnav-bg:rgba(9,10,12,.88);--card-end:#101317;--overlay-bg:rgba(0,0,0,.66);--pill-bg:#181c21;--info-bg:#1a1e23;--progress-track-bg:#2b3138;--next-row-bg:#15191e;--danger-bg:#1c2026;--danger-text:#ffab8f;--danger-border:#7b4334;--danger-hover-bg:#252a31}*{box-sizing:border-box}body,canvas,html,img,svg,video{max-width:100%}body,html{margin:0;min-height:100%;overflow-x:hidden}body{color:var(--ink);font-family:IBM Plex Sans,Trebuchet MS,sans-serif;background:radial-gradient(circle at 0 0,rgba(255,122,26,.14) 0,transparent 34%),radial-gradient(circle at 100% 0,rgba(255,163,74,.12) 0,transparent 28%),radial-gradient(circle at 100% 100%,rgba(255,122,26,.1) 0,transparent 34%),linear-gradient(180deg,var(--bg-soft) 0,var(--bg) 100%)}h1,h2,h3{margin:0 0 10px;line-height:1.2;font-family:Space Grotesk,Segoe UI,sans-serif;letter-spacing:-.02em}h1{font-size:clamp(28px,4vw,44px)}h2{font-size:clamp(22px,2.5vw,30px)}h3{font-size:clamp(18px,2vw,22px)}p{margin:0 0 10px}.muted{color:var(--muted)}.topnav{position:-webkit-sticky;position:sticky;top:0;z-index:30;background:var(--topnav-bg);border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.topnav-inner{max-width:1320px;margin:0 auto;padding:12px 22px;display:flex;align-items:center;justify-content:space-between;gap:8px}.topnav-inner-guest{justify-content:center}.brand{color:var(--ink);text-decoration:none;font-family:Space Grotesk,sans-serif;font-size:24px;font-weight:700;display:inline-flex;align-items:center;gap:10px;white-space:nowrap}.brand-logo{width:78px;height:28px;display:inline-block;object-fit:cover;object-position:center 42%;border-radius:6px;background:#000;border:1px solid hsla(0,0%,100%,.08);box-shadow:0 1px 4px rgba(0,0,0,.35);transition:transform .2s ease,box-shadow .2s ease}.brand:hover .brand-logo{transform:translateY(-1px);box-shadow:0 3px 12px rgba(0,0,0,.3),0 0 10px hsla(0,0%,100%,.16)}.topnav-links{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.topnav-links-desktop{display:flex;flex-wrap:nowrap;gap:8px}.topnav-mobile-menu{display:none;position:relative}.topnav-mobile-menu.open .topnav-mobile-trigger{border-color:var(--accent)}.topnav-mobile-trigger{width:42px;height:42px;border:1px solid var(--line);border-radius:12px;background:var(--surface);display:inline-flex;flex-direction:column;justify-content:center;align-items:center;gap:5px;cursor:pointer}.topnav-mobile-trigger span{width:18px;height:2px;background:var(--ink);border-radius:999px}.topnav-mobile-panel{position:absolute;top:calc(100% + 8px);right:0;width:210px;display:grid;grid-gap:8px;gap:8px;padding:10px;background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}.topnav-mobile-panel .nav-logout-btn,.topnav-mobile-panel a{width:100%;text-align:center}.nav-logout-btn,.topnav-links a{width:auto;border:1px solid var(--line);background:var(--surface);color:var(--ink);text-decoration:none;font-weight:600;border-radius:999px;padding:8px 14px;transition:border-color .2s ease,transform .2s ease;white-space:nowrap}.topnav-links-desktop .nav-logout-btn,.topnav-links-desktop a{padding:7px 11px;font-size:14px}.theme-toggle-btn{width:38px;min-width:38px;height:34px;padding:0;display:inline-flex;align-items:center;justify-content:center}.topnav-mobile-panel a{border:1px solid var(--line);background:var(--surface);color:var(--ink);text-decoration:none;font-weight:600;border-radius:999px;padding:8px 14px}.nav-logout-btn:hover,.topnav-links a:hover{border-color:var(--accent);transform:translateY(-1px)}.nav-logout-form{margin:0}.shell{padding:24px 22px 36px}.shell,.site-footer{max-width:1320px;margin:0 auto}.site-footer{padding:0 22px 20px;text-align:center;color:var(--muted);font-size:14px}.site-footer p{margin:0}.site-footer a{color:var(--ink);font-weight:600}.site-footer a:hover{color:var(--accent-strong)}.grid{display:grid;grid-gap:14px;gap:14px}.grid.two{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.card{background:linear-gradient(180deg,var(--surface) 0,var(--card-end) 100%);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px;margin-bottom:14px;animation:enterUp .35s ease both}.card:nth-child(2){animation-delay:.04s}.card:nth-child(3){animation-delay:.08s}label{display:block;font-weight:600;margin:0 0 6px}button,input,select,textarea{width:100%;border:1px solid var(--line);border-radius:12px;padding:11px 12px;background:var(--surface-strong);color:var(--ink);font-family:IBM Plex Sans,sans-serif;font-size:15px}textarea{min-height:96px;resize:vertical}button{cursor:pointer;background:linear-gradient(180deg,var(--accent) 0,var(--accent-strong) 100%);border-color:var(--accent-strong);color:#fff;font-weight:700;transition:transform .2s ease,opacity .2s ease}button:hover{transform:translateY(-1px)}button:disabled{opacity:.55;cursor:not-allowed;transform:none}a.cta{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;background:linear-gradient(180deg,var(--accent) 0,var(--accent-strong) 100%);color:#fff;border-radius:12px;padding:10px 14px;font-weight:700;border:1px solid var(--accent-strong);transition:transform .2s ease}a.cta,button.cta-button{width:100%}button.cta-button{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;background:linear-gradient(180deg,var(--accent) 0,var(--accent-strong) 100%);color:#fff;border-radius:12px;padding:10px 14px;font-weight:700;border:1px solid var(--accent-strong);transition:transform .2s ease}.start-next-cta{white-space:nowrap}a.cta-block{width:100%}a.cta:hover{transform:translateY(-1px)}.cta-muted{background:var(--surface-strong);color:var(--ink);border-color:var(--line)}.cta-muted:hover{border-color:var(--accent)}button.cta-button:hover{transform:translateY(-1px)}.inline{display:flex;align-items:center;gap:9px;margin-bottom:12px}.inline input[type=checkbox]{width:auto}.row{display:flex;gap:10px;align-items:flex-start}.row>*{flex:1 1}.home-cta-row{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));grid-gap:10px;gap:10px}.home-cta-row>*{min-width:0}.home-cta-row .cta,.home-cta-row .cta-button{white-space:nowrap;font-size:15px}.auth-card{max-width:560px;margin:28px auto}.auth-links-row{text-align:center}.auth-links-row a,.auth-links-row a:visited{color:#ff9a4d;font-weight:600}.auth-links-row a:hover{color:#ffd0a6}.settings-subsection-heading{margin-top:22px}.onboarding-overlay{position:fixed;inset:0;background:var(--overlay-bg);display:grid;place-items:center;padding:16px;z-index:60}.onboarding-card{width:min(680px,100%);margin:0}.error-text{color:#ff8f8f;font-weight:700}.success-text{color:var(--success);font-weight:700}.pill{display:inline-flex;align-items:center;font-size:12px;font-weight:600;border:1px solid var(--line);background:var(--pill-bg);border-radius:999px;padding:4px 9px;margin-right:6px}.plateau-pill{border-color:#8f6a20;background:rgba(143,106,32,.2);color:#ffd08a}.completed-pill{border-color:#2d8b53;background:rgba(45,139,83,.18);color:#7ce3a7}.deload-pill{border-color:#2a5f8f;background:rgba(42,95,143,.2);color:#98c9ff}.day-head-center{display:flex;flex-direction:column;align-items:center;gap:12px;margin-bottom:12px;text-align:center}.day-title-group h3{margin-bottom:8px}.day-pills{display:flex;flex-wrap:wrap;justify-content:center;gap:6px}.day-pills .pill{margin:0}.day-controls-center{display:flex;justify-content:center;gap:6px;width:100%}.day-exercises-count{text-align:center;margin-bottom:14px}.day-card-center{display:flex;flex-direction:column}.day-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.day-controls{display:flex;gap:6px}.day-controls form{margin:0}.day-controls button{width:auto;padding:7px 11px}.exercise{border-top:1px dashed var(--line);padding-top:14px;margin-top:14px}.exercise-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.set-pair{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;align-items:start}.set-add-button{width:auto;min-width:120px}.set-buttons{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px;margin-bottom:10px}.set-delete-button{width:auto;min-width:120px}.exercise>.inline{margin-top:4px;margin-bottom:14px}.single-workout-actions{align-items:stretch}.single-workout-action-form{margin:0;width:100%}.single-workout-submit{grid-column:1/-1}.history-card{position:relative}.history-delete-form{position:absolute;top:12px;right:12px;margin:0}.icon-button{width:34px;height:34px;padding:0;display:inline-flex;align-items:center;justify-content:center;border-radius:999px}.readiness-form{display:flex;align-items:center;gap:10px;margin:0;flex-wrap:wrap}.readiness-label{margin:0;white-space:nowrap}.readiness-form select{width:170px}.readiness-form button{width:auto;min-width:120px}.info-link{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:999px;text-decoration:none;font-weight:700;border:1px solid var(--line);color:var(--ink);background:var(--info-bg)}.info-link:hover{border-color:var(--accent);color:var(--accent-strong)}.plateau-note{color:var(--warning);font-weight:600}.deload-note{color:#1d4f86;font-weight:600}.rpe-help{-webkit-text-decoration:underline dotted;text-decoration:underline dotted;text-underline-offset:2px;cursor:help}.program-overview{display:grid;grid-gap:14px;gap:14px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.program-overview-head{display:grid;grid-template-columns:1fr;grid-gap:14px;gap:14px;align-items:start}.program-details{display:grid;grid-gap:10px;gap:10px;max-width:760px}.program-settings{display:grid;justify-items:end}.program-settings-trigger{width:38px;height:38px;border:1px solid var(--line);background:var(--surface);color:var(--ink)}.program-settings-trigger:hover{border-color:var(--accent)}.program-settings-panel{width:min(560px,100%);margin:0;padding:14px}.program-progress{background:var(--surface-strong);border:1px solid var(--line);border-radius:12px;padding:10px 12px}.program-progress-title{font-family:Space Grotesk,sans-serif;font-weight:700;margin-bottom:4px}.progress-track{margin-top:8px;width:100%;height:8px;background:var(--progress-track-bg);border-radius:999px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,#e1883d 0,var(--accent-strong) 100%);border-radius:999px}.program-next-row{gap:14px;text-align:center;padding:24px 16px;border:1px dashed var(--line);border-radius:12px;background:var(--next-row-bg)}.program-next-copy,.program-next-row{display:flex;flex-direction:column;align-items:center}.program-next-copy .pill{margin-bottom:8px}.program-cancel-row{display:grid;grid-template-columns:1.4fr 1fr;grid-gap:12px;gap:12px;align-items:center}.program-cancel-form{margin:0}.danger-button{background:var(--danger-bg);color:var(--danger-text);border-color:var(--danger-border)}.danger-button:hover{background:var(--danger-hover-bg)}@keyframes enterUp{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media (max-width:860px){.topnav-inner{padding:10px 14px}.brand{font-size:18px;gap:8px}.brand-logo{width:64px;height:24px}.topnav-links-desktop{display:none}.topnav-mobile-menu{display:block}.shell{padding:16px 14px 30px}.site-footer{padding:0 14px 20px}.row{flex-direction:column}.single-workout-actions{width:100%}.home-cta-row{display:flex}.day-head,.home-cta-row{flex-direction:column}.day-controls{width:100%}.program-cancel-row,.program-overview-head{grid-template-columns:1fr}.program-settings{justify-items:end}.program-settings-panel{width:100%}}.rpe-wrapper{position:relative;display:inline-block}.rpe-mobile-tooltip{position:absolute;bottom:calc(100% + 8px);left:50%;transform:translateX(-50%);width:220px;background:var(--surface-strong);border:1px solid var(--line);padding:10px;border-radius:8px;font-size:13px;z-index:40;text-align:left}.rpe-mobile-tooltip,.scroll-to-top{box-shadow:var(--shadow);color:var(--ink)}.scroll-to-top{position:fixed;bottom:20px;right:20px;width:48px;height:48px;border-radius:999px;background:var(--surface);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;z-index:50;padding:0;transition:opacity .2s,transform .2s}.scroll-to-top:hover{background:var(--surface-strong);transform:translateY(-2px);border-color:var(--accent)}@media (max-width:860px){.scroll-to-top{bottom:24px;right:16px;width:44px;height:44px}}.rest-timer{position:fixed;bottom:80px;right:20px;background:var(--surface);border:1px solid var(--line);border-radius:12px;box-shadow:var(--shadow);z-index:1000;display:flex;flex-direction:column;overflow:hidden;transition:all .3s ease;min-width:140px}.rest-timer.active .rest-timer-toggle{color:var(--accent)}.rest-timer-toggle{background:none;border:none;padding:10px 16px;font-size:15px;font-weight:700;color:var(--ink);display:flex;align-items:center;gap:8px;cursor:pointer;width:100%;justify-content:center}.rest-timer-icon{font-size:18px}.rest-timer-panel{padding:16px;border-top:1px solid var(--line);background:var(--surface-strong)}.rest-timer-display{font-size:32px;font-weight:700;font-family:Space Grotesk,sans-serif;text-align:center;margin-bottom:16px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.rest-timer-controls{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px}.rest-timer-controls button{flex:1 1;padding:6px 10px;font-size:13px;border-radius:8px;background:var(--surface);color:var(--ink);border:1px solid var(--line);cursor:pointer}.rest-timer-controls button.timer-play-btn{background:linear-gradient(180deg,var(--accent) 0,var(--accent-strong) 100%);color:#fff;font-weight:700;border-color:var(--accent-strong)}.rest-timer-presets{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px}.rest-timer-presets button{padding:6px;font-size:13px;border-radius:8px;background:var(--surface);color:var(--ink);border:1px solid var(--line);cursor:pointer}.rest-timer-controls button:not(.timer-play-btn):hover,.rest-timer-presets button:hover{border-color:var(--accent)}.rest-timer-custom{display:flex;gap:8px;margin-top:12px}.rest-timer-custom input{flex:1 1;padding:6px 10px;font-size:13px;height:30px}.rest-timer-custom button{padding:6px 12px;font-size:13px;border-radius:8px;background:var(--surface);color:var(--ink);border:1px solid var(--line);cursor:pointer;height:30px}.rest-timer-custom button:hover{border-color:var(--accent)}@media (max-width:860px){.rest-timer{bottom:80px;right:16px}}.week-navigation-header{display:flex;align-items:center;justify-content:center;gap:16px;margin-bottom:24px}.week-navigation-header h2{margin:0}.week-nav-button{width:40px;height:40px;padding:0;display:flex;align-items:center;justify-content:center;border-radius:999px;background:var(--surface-strong);border:1px solid var(--line);color:var(--ink);transition:all .2s ease;font-size:18px}.week-nav-button:not(:disabled):hover{border-color:var(--accent);color:var(--accent-strong);transform:scale(1.05)}.week-nav-button:disabled{opacity:.3;background:transparent}.past-week-banner{background:var(--warning);color:#fff;padding:12px 16px;border-radius:12px;margin-bottom:20px;display:flex;align-items:center;justify-content:space-between;gap:12px;box-shadow:0 4px 12px rgba(243,167,63,.2)}.past-week-banner p{margin:0;font-weight:600;color:#fff}.past-week-banner button{width:auto;padding:6px 12px;font-size:14px;background:hsla(0,0%,100%,.2);border:1px solid hsla(0,0%,100%,.4);color:#fff}.past-week-banner button:hover{background:hsla(0,0%,100%,.3)}@media (max-width:860px){.past-week-banner{flex-direction:column;text-align:center}}